Lana Rudolph

Root & Rise was born from my own healing journey — and a deep passion for creating spaces that support regulation, restoration, and embodied growth.

After years as a school counselor, I watched students, teachers, and parents carry invisible weight into every room they entered. The nervous system, I learned, doesn't lie. It simply waits for permission to soften.

As a certified school counselor, Breathe For Change SEL facilitator, and trauma-informed yoga teacher, I now offer specialized yoga and wellness experiences grounded in somatic awareness, neuroscience, and nervous system regulation.

My practice is mobile, intentionally low-overhead, and built around partnership — with studios, schools, mental-health practices, retreat centers, and individuals seeking personalized support.